Going Keto? Tips To Help You Out
If you have recently decided to give the keto (ketogenic) diet a try, then you might be wondering what you should do to get the process started. Going from a standard American diet to the keto diet can be a bit of a shock to your system and can seem quite daunting. However, it does not have to be that way. Get to know a few tips to help you get started in the keto process. Then, you can begin your keto journey as soon as possible.
Get Rid of Non-Keto Food
The first step you will want to take when you are getting ready to start the keto diet is to rid your home of all foods that are not keto-friendly. This includes items like rice, pasta, processed foods of all kinds, beans and legumes, sugar, flour, and more. Anything high in carbs or that contains sugar is out, according to the keto diet.
If you can, donate this food to a local shelter or food pantry so that it does not go to waste, but make sure you do not keep these items in your home. During the first few days of the new diet, you will experience cravings for carbs, and giving in will be much more difficult if your house only contains keto-friendly items.
Get Your Greens
One of the ways to make the keto diet as healthy and successful as possible is to make sure you consume a lot of greens. Vegetables like kale, spinach, and broccoli are low-carb and contain a lot of fiber (which the keto diet is otherwise lacking), so try to get as many greens as possible.
Eating vegetables is one way of doing this. With spinach and kale, you may also want to try blending them into smoothies. You may also want to try incorporating a greens powder into your daily diet if you do not feel as if you can eat enough greens to keep up. Keep in mind, though, that a greens powder, such as Numedica Power Greens, is a supplement to what you are already eating and not a complete greens replacement option.
Make Sure to Meal Plan
In order to be successful in the early days of doing keto, you will need to meal plan. It is best to plan for an entire week at a time. This allows you to have an idea of what each meal will entail that way you do not have to try to come up with something new every day. Plan to make large batches of some of your meals, as well. Then, you can eat leftovers in the days to follow and not have to worry about making something brand new for every meal.
Using these tips, you can begin the keto process with a great chance of success.
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