Following A Healthy Diet After Bariatric Surgery: Three Options To Consider

Posted on 23 April 2019

Bariatric surgery can be a great option for weight loss, but it does require a long-term commitment to a healthy diet. You'll find that you can only eat smaller portions of food, and some people discover certain types of food intolerance after surgery. Finding the right diet can be a struggle, particularly because the foods you do eat must provide the nutritional value needed with smaller portions. Here are some simple ways you can make sure you follow a proper diet. [Read More]

Going Keto? Tips To Help You Out

Posted on 7 March 2019

If you have recently decided to give the keto (ketogenic) diet a try, then you might be wondering what you should do to get the process started. Going from a standard American diet to the keto diet can be a bit of a shock to your system and can seem quite daunting. However, it does not have to be that way. Get to know a few tips to help you get started in the keto process. [Read More]

Tips For Allergy Relief This Spring

Posted on 6 February 2019

With the start of spring, Mother Nature will begin to recover from her winter slumber. While this can mean warmer weather and a prettier landscape, it also means there will be pollen and other substances in the air which can trigger an allergic reaction. If you want to get through this allergy season without suffering, here are some tips that might help. Keep Your Windows Closed Opening up a window on a warm spring day can feel great, especially if your area was especially cold in the winter. [Read More]

Pros And Cons Of Discussing Your Erectile Dysfunction With Your Partner

Posted on 5 February 2019

Among men, there are few topics that can feel as taboo to discuss as erectile dysfunction. While you'll ideally feel comfortable enough to bring up your struggles in this area to your family doctor, you may have trouble sharing what is going on with your sexual partner. This may especially be true if you aren't married and haven't built a high degree of trust with your partner. Here are some pros and cons of discussing your erectile dysfunction with your sexual partner. [Read More]

About Me

Choosing A Healthier Life

After years of struggling with my mental and physical health, I decided that it was time to meet with a doctor. I began discussing various aspects of my challenges to the physician, and it was incredible to hear how much better he thought I could be with the right treatment. I began focusing on my overall nutrition and wellness, and I felt happy that things were starting to improve. On this blog, find out great ways that you can encourage your own health and happiness for the better. I know that making a small decision helped me, and I’m confident it could help you as well.

Search

Categories

Archive

Latest Posts