Have A Herniated Disc? FAQs You Should Know
The spine is often thought of as just bones, but the spine is actually a complex system of vertebrae, soft tissues, ligaments, and nerves. The cushions between the vertebrate, which are generally referred to as discs, can sometimes get inflammed and bulge out from the spinal column in a way that pushes on the nerves of the spinal column and causes pain. Here are a few things you should know if you have a herniated disc.
What can you do to avoid making a herniated disc worse?
When you initially find out you have a herniated disc, it is best to take it easy for a few days to see if the problem eases up. However, you really shouldn't stay in bed or stay inactive beyond that. The more you lie still, the more your muscles and soft tissues in your spine and back will tense up, which can actually exacerbate the problem instead of helping it. You should also avoid pulling and pushing heavy items or lifting temporarily.
Are there exercises you can do to help herniated disc pain?
There are some exercises that can be done to relieve the symptoms of a herniated disc, but these movements should be done carefully or as advised by a physical therapist or doctor. For example, some yoga and pilates moves can help relieve some of the tension you feel, but movements should be done slowly and gradually to prevent causing sudden pain.
Is it possible for a herniated disc to heal on its own?
It is very possible for a herniated disc to heal on its own. Because the herniation is basically inflammation of soft tissue, once the inflammation subsides, you will start to feel better. If the symptoms persist, however, there could be a problem in your spine or with the soft tissue that is causing constant irritation of the disc. In these situations, it is usually best to consider some form of surgery or further treatments that your doctor suggests.
How do you know if you need surgery for a herniated disc?
If all other treatment recommendations fail, your doctor will likely discuss with you further options. A herniated disc can take a while to mend on its own, but some people have symptoms that are so severe that it prevents them from living an ordinary life. For example, if you have extreme numbness in your legs that puts you at risk of falling because of a herniated disc, your physician may recommend surgical options.
For more information, contact local professionals like those found at Southwest Florida Neurosurgical & Rehab Associates.
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