Following A Healthy Diet After Bariatric Surgery: Three Options To Consider

Bariatric surgery can be a great option for weight loss, but it does require a long-term commitment to a healthy diet. You'll find that you can only eat smaller portions of food, and some people discover certain types of food intolerance after surgery. Finding the right diet can be a struggle, particularly because the foods you do eat must provide the nutritional value needed with smaller portions. Here are some simple ways you can make sure you follow a proper diet. [Read More]

Going Keto? Tips To Help You Out

If you have recently decided to give the keto (ketogenic) diet a try, then you might be wondering what you should do to get the process started. Going from a standard American diet to the keto diet can be a bit of a shock to your system and can seem quite daunting. However, it does not have to be that way. Get to know a few tips to help you get started in the keto process. [Read More]

Tips For Allergy Relief This Spring

With the start of spring, Mother Nature will begin to recover from her winter slumber. While this can mean warmer weather and a prettier landscape, it also means there will be pollen and other substances in the air which can trigger an allergic reaction. If you want to get through this allergy season without suffering, here are some tips that might help. Keep Your Windows Closed Opening up a window on a warm spring day can feel great, especially if your area was especially cold in the winter. [Read More]

Pros And Cons Of Discussing Your Erectile Dysfunction With Your Partner

Among men, there are few topics that can feel as taboo to discuss as erectile dysfunction. While you'll ideally feel comfortable enough to bring up your struggles in this area to your family doctor, you may have trouble sharing what is going on with your sexual partner. This may especially be true if you aren't married and haven't built a high degree of trust with your partner. Here are some pros and cons of discussing your erectile dysfunction with your sexual partner. [Read More]