How To Get A Taut Tummy This Year

Posted on 30 January 2019

With summer just around the corner, you may feel a little bit self-conscious or nervous about slipping into a swimsuit in public because of your stomach. If you have loose and saggy skin around your abdomen due to things like pregnancy or extreme weight loss, then you may think that you'll never be able to flaunt your stomach in a bikini ever again. However, with surgical procedures like an abdominoplasty, you can help get a taut tummy in no time. [Read More]

Do You Have Cardiopulmonary Issues? How to Increase Your Quality of Life

Posted on 30 January 2019

Seeing a doctor and being diagnosed with cardiopulmonary issues can be frightening. The heart and lungs are considered to be some of the most major organs in the body. When one or both of these have been affected, it can almost feel like you're receiving a sentence that you can't come back from. However, no matter what you may have been told by others, it is still possible to live an incredibly fulfilling life even when you have cardiopulmonary problems. [Read More]

When Asthma Is Not Under Control, It's Time To See An Allergy Specialist

Posted on 29 January 2019

If you have been diagnosed with asthma, you may be working with your primary care doctor to get your asthma under control. Sometimes you may be referred to a pulmonologist to improve your breathing. Asthma is often a response to allergies, and going to an allergy specialist may be more productive. When you have been trying to get your asthma under control without any success, allergy testing may help you. You may have noticed that you also get skin rashes, coughing, itchy, or watery eyes, all of which could be part of an allergic response that exacerbates your asthma. [Read More]

Lifestyle Habits That Raise Risk For Apnea

Posted on 29 January 2019

Sleep apnea refers to the periodic cessation of breathing during sleep. If you snore, you may be more likely to experience sleep apnea; however, this is not always the case. While structural problems such as a deviated septum and hypertrophied tissues of the throat can cause snoring and sleep apnea, lifestyle habits may be more likely to cause it. Here are some lifestyle habits that may raise your risk for snoring and sleep apnea and what you can do about them: [Read More]

About Me

Choosing A Healthier Life

After years of struggling with my mental and physical health, I decided that it was time to meet with a doctor. I began discussing various aspects of my challenges to the physician, and it was incredible to hear how much better he thought I could be with the right treatment. I began focusing on my overall nutrition and wellness, and I felt happy that things were starting to improve. On this blog, find out great ways that you can encourage your own health and happiness for the better. I know that making a small decision helped me, and I’m confident it could help you as well.

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