Ways Therapy Can Help With Your Bipolar Disorder
If you have recently been diagnosed with bipolar disorder, you may understandably feel confused and maybe even a little frightened. After all, there is a lot of misinformation and stigma out there about mental health conditions, bipolar disorder in particular. However, rather than worrying about what people might think, you may want to focus on what you can and should do to treat and manage the condition. One of the options available to help you with your bipolar disorder is therapy. A bipolar disorder therapist can offer you help and support in a variety of ways. Learn more about some of the ways that going to therapy can help you with your bipolar disorder. Then, you can better decide if therapy is a treatment option that suits you and your needs.
Therapy Can Help You Get Your Questions Answered
When you are diagnosed with a mental health disorder, whether it is a recent diagnosis or you have had it for a while, you will inevitably have questions about it. You will wonder about certain terms used to describe your condition (mania, hypomania, cyclothymia, mixed episodes, etc.). You may wonder about symptoms you are experiencing, what you can expect having this disorder, or ways that you can tell a mood episode is coming on.
All of these questions and more can be addressed in therapy. Bipolar disorder therapists are highly trained in mental health conditions, including diagnostic criteria, common experiences with the conditions, treatment protocols, and more. Your therapist can take the time to go over your questions and concerns to help you better cope with your diagnosis and with managing your mental health.
Therapy Can Help You Learn to Cope with Mood Episodes
The high highs and low lows of bipolar disorder are difficult to manage, particularly if you try to do so without professional help. One of the primary purposes of therapy is to help you learn to cope with your mood episodes.
For example, when you are depressed, it can be difficult to get out of bed, go to work, or otherwise function. When you go to therapy, you can learn ways to deal with negative thoughts that come along with depression, learn ways to improve motivation, and develop strategies to use to help you get through those episodes. Mania, on the other hand, can cause you to act impulsively, can affect social and work relationships, and can lead to reckless and dangerous behavior. Therapy can also teach you ways to manage those issues and better control yourself when you are manic.
Now that you know a few of the many benefits of therapy for bipolar disorder, you can contact a therapist to schedule your first appointment as soon as possible.
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