Toe Pain While Running? What's The Problem
If you're experiencing toe pain while running, the problem could be a few different things. In order to get you back out on the road, trail, or treadmill, you'll need to figure out what the problem is and fix whatever is wrong. This may take some troubleshooting and time, so be patient and allow your feet to rest a bit to get them healthy again. Read on for some troubleshooting tips to figure out what is causing you toe pain.
Running Form
Your running form may be causing you problems for your feet. If your form is off, it may not only cause you issues with your toes, but your heels, ankles, hips, and lower back as well. Get on a treadmill and take a look at yourself from the front and the side. Watch your feet first—you should be running with your heels hitting first and then rolling off of the toe. If your toes are hitting first, it may be the problem. You should also have your hips and shoulders in alignment and not arching your back at all, your back should be kept straight.
Running Shoes
Next, take a look at your shoes. If you've been wearing the same shoes that you had in high school, it's time to update your kicks. Even if they're only a year old, if you've been running in them every day, they're worn. You should change your running shoes at least once per year or more often if you are wearing them often. This is because the cushion inside can wear out, as can the insole and the outer portion of the shoe. This is going to leave you without any cushion to protect your soles and offer you even less protection for the outside of your foot and ankle, which can result in injuries. Go to an athletic store and look for a new pair of running shoes that fit your feet properly.
Running Surface
The surface you are running on can also be a problem. If you aren't used to running outside, but just started running on the road or on a trail, it may be too much for you. If you've always ran on a treadmill, the treadmill doesn't have any variation in the surface, but a road or trail will. This can throw you off and your feet as well. Try backing off of how much you are running until you can get used to running on the different surface.
If you have toe pain while running, give yourself a break while you figure out what is causing the problem. Allow your toes to heal and then start again after using the tips above. If you continue having foot problems, visit the podiatrist for help. For more information, visit websites like http://www.elmhurstpodiatry.com.
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