Choosing A Healthier Life

Following A Healthy Diet After Bariatric Surgery: Three Options To Consider

Bariatric surgery can be a great option for weight loss, but it does require a long-term commitment to a healthy diet. You'll find that you can only eat smaller portions of food, and some people discover certain types of food intolerance after surgery. Finding the right diet can be a struggle, particularly because the foods you do eat must provide the nutritional value needed with smaller portions. Here are some simple ways you can make sure you follow a proper diet.

Bariatric Meal Delivery Kits

Meal delivery kits take some of the guesswork out of finding the right types of foods you should be eating. Companies specializing in bariatric meals look at not only the nutritional content but also the textures and types of foods that will be easier for you to eat. For example, you may find that bariatric meal kits contain more chicken and other white meats and not a lot of steak options. Some delivery companies offer snack options as well, so you can be sure that all the foods you eat throughout the day fit your dietary plan.

Bariatric Meal Replacement Shakes

Some people find that meal replacement shakes are just easier than preparing three meals each day. You can find companies that sell shakes specifically designed for people who've had bariatric surgery. These shakes are typically high in nutritional value, making it easier to get the vitamins and minerals your body needs in just one quick drink. Of course, these shakes come in a wide range of flavors, so you can find the ones you love the best. You may find that a shake for lunch at work helps you avoid other temptations, or you may decide that a shake at breakfast fits your busy lifestyle.

Nutritionist Consultations

Even if you use a meal delivery program or daily shakes, it's important to know how to shop for food on your own. Working with a nutritionist who specializes in bariatric patients can be a great way to learn how to plan your diet. Work together to plan shopping lists as well as strategies for avoiding foods you shouldn't eat. Your nutritionist can also help you plan meals so you get the protein, vitamins, and other nutrients needed to keep your body healthy at every meal. Be sure to talk about desserts and snacks so you can satisfy your cravings without veering away from your required diet.

Learn more about bariatric surgeries, such as lap band procedures, from local weight loss clinics.


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