Who Benefits From Which Massage Style?
Each massage style serves a different purpose, and you may find that your massage session hasn't been satisfying your needs. The solution could be as easy as choosing a different type of massage style.
Do you want to see which style is right for you? These are some of the options you might consider.
Deep Tissue
The deep tissue massage is ideal for releasing pressure in the body. This will relieve knots in the muscles and tendons. Deep tissue can be a great tension reliever.
You benefit from deep tissue massage if you have been under a lot of stress lately and need some relief. You may also benefit from this style if you are recovering from a serious injury or if you have a chronic pain condition.
Swedish
Swedish massage is one of the most common styles because it is so relaxing. Techniques including long strokes, kneading, friction, and tapping. It's a very light style that puts little pressure on your body if you request a light massage.
This technique is relaxing, which makes it a great option if you have a lot of stress in your life. It's also a great choice if you've had an injury and don't want anything too deep.
Reflexology
Reflexology is an old style of massage that involves putting pressure on body parts for the benefit of other body parts. Some people find this style of massage to be great for destressing and relaxing. Some people believe it helps them heal from small injuries.
Shiatsu massage is somewhat similar, using acupressure points to focus on specific body parts. The theory behind the massage is that it can improve the energy flowing through the body.
Sports or Sports Injury
If you are an athlete who has experienced a serious injury, sports injury massage may be ideal for you. After an event, the massage will work your muscles to ensure they are not tight or sore. This also improves your recovery time so you can be ready for your next game.
This style loosens your muscles, reducing the risk of injury before a sporting event as well. Improving flexibility prevents injuries, so the massage may involve a bit of stretching as well.
Ask Your Massage Therapist
Do you still have questions about massage therapy? Do you want to know which massage style is right for you? A professional can help you determine what kind of style will suit your needs and provide you with the most relaxing and effective solution.
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