4 Benefits Of At-Home Physical Therapy
Physical therapy can be an integral part of your recovery plan following a surgery or injury. People who suffer bone fractures, soft tissue injuries, and repetitive stress injuries can benefit from a physical therapy routine. In most cases, patients attend physical therapy at a clinic. However, in-home care can provide additional advantages. Here are some of the benefits of at-home physical therapy sessions:
1. Take advantage of personalized assistance.
At-home physical therapy will allow you to benefit from the expertise of a licensed physical therapist. Physical therapists design custom recovery plans for each patient. Personalized assistance will make sure that you get a physical therapy routine that takes your strengths and limitations into account.
2. Reduce your risk of COVID-19 exposure.
Navigating the world after the advent of the COVID-19 pandemic can be confusing and challenging. Assessing the risk of various activities can add a mental load to your mind. Fortunately, you can take steps to make your life less risky. Minimizing your contact with crowds of people can lower your risk of contracting COVID-19. In-home physical therapy sessions will allow you to meet with your physical therapist in a one-on-one environment. This can be an ideal solution for people who are immunocompromised.
3. Work on an exercise routine that utilizes equipment found in your home.
Physical therapy can teach you stretches and exercises that you can use to strengthen your body. Strengthening injured body parts is important after any debilitating event. However, working out during physical therapy sessions is not enough. Physical therapists typically prescribe homework for their patients, which allows patients to strengthen their bodies in between appointments. An in-home physical therapy session will utilize furniture and equipment found in your home. This means that you won't find yourself at a loss when it's time to do your homework.
4. Recover from old and new injuries.
At-home physical therapy can help you recover from new injuries. However, if you have an old injury that troubles you, you can still benefit from physical therapy. Strengthening underdeveloped muscles can reduce even chronic pain. Additionally, range of motion exercises can increase your ability to move your body in healthy ways. At your first physical therapy appointment, you'll have the opportunity to discuss your problems and goals with your physical therapist. Your therapist will examine and palpate your body to come up with a diagnosis and treatment plan to help you.
If you would like to learn more about at-home physical therapy, contact a company like RC Wellness and Physical Therapy.
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