Signs You Need Depression Therapy: Know When It's Time To Get Help
Depression is a serious mental illness that can leave you feeling sad, hopeless, and unmotivated for a long time. While many people who experience depression will recover with time and self-care, there are some cases in which professional help is needed.
If you're experiencing any of the following signs, it might be time to consider depression therapy.
You Feel Sad or Hopeless Most of the Time
If you're feeling sad or hopeless for over a few weeks and believe this feeling is interfering with your daily life, you should consider depression therapy.
Depression can cause you to lose interest in activities you used to enjoy, feel tired all the time, and have difficulty concentrating. For example, if you used to enjoy going out with friends but now find yourself canceling plans or not wanting to leave the house, depression might be the cause.
Similarly, if you're struggling to keep up with work, school, or your social life, you might be going through depression.
A therapist can help you understand and learn how to manage these feelings so you can start enjoying your life again. If you're unsure whether your depression is just a phase or something more serious, a therapist can also help you figure that out.
You're Self-Harming or Having Suicidal Thoughts
Self-harming behaviors and suicidal thoughts are both serious signs that you need depression therapy. If you're harming yourself, a therapist can help you understand why you're doing it and how to stop it.
Suicidal thoughts are even more severe and require professional help immediately. Usually, most people who feel this way don't actually want to die, they want the pain to stop.
A therapist can also help you develop a safety plan, so you know what to do if you feel trapped. They can help you find other ways to cope with your depression, so you don't feel the need to hurt yourself or end your life.
You've Suddenly Started Abusing Drugs or Alcohol
Many people who suffer from depression turn to drugs or alcohol to numb their pain. However, this only leads to more problems down the road. You might develop an addiction, which will only make your depression worse.
A therapist can help you understand why you're using substances and how to cope with your depression in a healthier way. If necessary, they can also connect you with resources like support groups or rehabilitation centers.
If you or someone you know is struggling with depression, don't hesitate to seek help. Depression is a serious illness, but it's also treatable. A therapist can help you get your life back on track and start feeling better.
Share
